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Saturday, September 30, 2017

Sandow's system female trainee finale (post 4.5 kg dumbbells)

Greetings!
Not long ago I posted about the end of my trials in teh world of Eugen Sandow's system and this time it's the turn of my partner who has completed the cycles successfully. She went through the path of rigorous training with 1.5 kg dumbbells up to 4.5 kg adding half a kilo after every 15th training session. She didn't train very regularly and allowed herself several days breaks between the training sessions but the last cycle was done almost on daily basis.

Let's observe her anthropometric data, how did it change since the beginning and to the end of the system.
This is the data after the first cycle with 1.5 kg dumbbells:
Weight: 40 kg
Biceps LR: 22.5; 23 cm
Forearms LR: 20.5; 21 cm
Chest (inhaled): 76 cm
Waist: 60 cm
Thighs LR: 43.5; 44 cm
Calves LR: 29.5; 30 cm


This is the final data - 
Weight: 37.65 kg
Neck: 29.5 cm
Biceps LR: 23; 23.5 cm
Forearms LR: 20.8; 21.1 cm
Chest (inhaled): 76 cm
Waist: 59.5 cm
Thighs LR: 45; 45.3 cm
Calves LR: 29.2; 30 cm

Let's see her photos after all the training she had:








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